Free 4 Week Spring Self-Care Program

MPHN Sept 2020 Program (4).jpg

Free 4 Week Spring Self-Care Program

When did you last put yourself first?

This offer starts 7 September 2020 and is available to 150 residents in bushfire affected regions in Murrumbidgee. 

It includes psychology, healthy eating, stress and sleep management and exercise for all levels of fitness. Daily guidance using simple technology and support tools. Live workshops. Join a like-minded digital community and learn how small changes in self care impact your overall well being.

To sign up scan the QR Code or visit


  • Monday, 07 September 2020 | 01:00 PM
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